အိမ္ေထာင္ေရးသုခ

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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">ေလာကၾကီးသာယာလွပဖို႕အတြက္ခ်စ္ျခင္း ေမတၱာဟာ အေရးၾကီးတဲ့ အခန္းက႑ကေန ပါ၀င္ေနပါတယ္. . လူတိုင္း</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္နဲ႕<br/>
  မကင္းႏိုင္ၾကပါဘူး . . . တစ္ခ်ိန္မဟုတ္ တစ္ခ်ိန္မွာေတာ့<br/>
အခ်စ္နဲ႕ၾကံဳေတြ႕ၾကမွာပါ. . .အခ်စ္ဆိုတာကို လူအမ်ိဳးမ်ိဳးက<br/>
အဓိပၸါယ္အမ်ိဳးမ်ိဳးဖြင့္ဆိုၾကေပမယ့္ တကယ္တမ္းမွာေတာ့ ဘယ္သူမွ ဘယ္လိုမွ<br/>

ရွင္းျပလို႕မရႏိုင္ေလာက္ေအာင္ နက္နဲကတဲ့ ခံစားမႈမ်ိဳးပါ . .</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">ခ်စ္ျခင္းေမတၱာဟာ အန္မတန္ကိုမွ ဆန္းၾကယ္လြန္းလွပါတယ္ . . . ေဆးပညာရႈေဒါင့္က ၾကည့္မယ္ဆိုရင္</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">ေတာ့<br/>
  တစ္စံု တစ္ေယာက္အေပၚမွာ ခ်စ္ေမတၱာယိုစိမ့္တဲ့ အခါ<br/>
ခ်စ္တဲ့သူမွာေရာအခ်စ္ခံရသူမွာပါ စိတ္ေပ်ာ္ရႊင္ၾကည္ႏူးၾကရုံမွ် မက<br/>
ကိုယ္က်န္းမာေရးေရာ ၊စိတ္က်န္းမာေရးအတြက္ပါ အန္မတန္ အက်ိဳးျပဳတာကို<br/>

ေတြ႕ရပါတယ္ . . . .</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">ခ်စ္ျခင္းေမတၱာနဲ႕<br/>
  က်န္းမာေရးက အံ့အားသင့္ဖြယ္ နည္းလမ္းေတြနဲ႕ ဆက္စပ္မႈရွိေနတာ<br/>
ေတြ႕ရပါတယ္ခ်စ္ျခင္းေမတၱာ ဟာ လူသားေတြကို ေပ်ာ္ရႊင္ေစရုံမွ်မက<br/>
ကိုယ္ခံအားေကာင္းေစကာေရာဂါေတြ တိုက္ဖက္ေပးပါတယ္. . . ဒါအျပင္<br/>
တျခားက်န္းမာေရးအတြက္ေကာင္းက်ိဳးမ်ားစြာလည္း ရွိပါတယ္. . . .<br/>
ခ်စ္ေနတဲ့သူနဲ႕ အခ်စ္ခံရသူမွာခ်စ္ေနတဲ့သူက က်န္းမာေရးအတြက္ ေကာင္းက်ိဳးကို<br/>

 ပိုခံစားရႏိုင္ပါတယ္. . . .ဒါေပမယ့္ ခ်စ္တတ္ဖို႕လည္း လိုတာေပါ့ ေနာ္. .</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">ပိုင္ဆိုင္လိုစိတ္နဲ႕ ခ်စ္ပါက သ၀န္တိုမႈ၊ မနာလိုမႈ နဲက တျခားေသာ ေသာကအပူမီးေတြ ပါလာႏိုင္ပါတယ္.</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">. . ခ်စ္ေနရရင္ၿပီးေရာ ဆို ကာ ေမတၱာစစ္ေမတၱာမွန္နဲ႕ ခ်စ္တတ္ပါမွက်န္းမာေရးအတြက္လည္း ေကာင္းမြန္ပါတယ္. . .</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က က်န္းမာေရးကို ဘယ္လိုအက်ိဳးျပဳသလဲဆိုရင္. . .</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က နုပ်ိဳေစႏိုင္တယ္</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က အသက္ရွည္ေစႏိုင္တယ္</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က ကိုယ္ခံအားေကာင္းေစႏိုင္တယ္</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က ေသြးတိုးကာကြယ္ေပးတယ္</span></div>

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<p><span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က ႏွလံုးအတြက္ ေကာင္းေစတယ္</span></p>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က ကိုလက္စထေရာပမာဏ ေလွ်ာ့ခ်ေပးတယ္</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က နာက်င္မႈကို သက္သာေစႏိုင္တယ္.</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က ညဏ္ေကာင္းေစတယ္</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က စိတ္ဖိစီးမႈ ေလ်ာ့နည္းေစတယ္</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အခ်စ္က က်န္းမာေရးအေလ့အက်င့္ေကာင္းေတြ ကို ရေစႏို္င္တယ္တဲ့ . . . .</span></div>
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<span style="background-color: white; color: black; font-family: Cambria; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">အဓိကကေတာ့<br/>
  ဘာကာလာမွ မေရာ အခ်စ္သန္႕သန္႕ေလးနဲ႕ ခ်စ္တတ္ဖို႕ပါပဲ . .<p/>
<p>.ပိုင္ဆိုင္လိုစိတ္ေတြက အပူမီးေတာက္ေလာင္ေစကာ အခ်စ္ကို<br/>
အေရာင္ဆိုးလိုက္သလိုကိုယ္ခ်စ္ေနတဲ့ သူစိတ္ခ်မ္းသာ ေပ်ာ္ရႊင္ေနတာကို<br/>
ျမင္ရုံနဲ႕ ေက်နပ္ပီတိစိတ္ေမြးပါ. . . . ေမတၱာစစ္ ေမတၱာမွန္နဲ႕ ခ်စ္တတ္ပါက<br/>
 စိတ္ခ်မ္းသာကိုယ္က်န္းမာ ၿပီး ေလာကၾကီးက ေနေပ်ာ္လာပါလိမ့္မယ္ . .